Here I am walking and writing.
This will be short, I just wanted to get out what I noticed in my weight over the last month. I have been between 196 and 194. Up and down, up and down..
my weight has always looked more like a wave than anything.
Well I noticed something strange, the day I started my IF my weight spiked to 200.5 lbs (91 kg) for no reason other than I began something.
I haven’t changed anything other than the IF, no diet change, no supplament change, no weight routine change.
It has to be my body adjusting. Well today I was shocked to see I was 192.4 (87 kg) lower than my normal dip. Here is a graph of my normal weight fluctuations and you can clearly see something is happening.
I was shocked after last night’s birthday celebration for my girlfriends daughter.
Amazing Lasagna, Crack bread and ice-cream cake.. I was sure I would have jumped due to the carb and sugar increase. Nope, I’m still dropping weight.
I can’t explain how I feel other than to say I feel like I have lived in a fog for years and now can think clearly. My body seems to be responding very well to this IF.
Oh, one more thing.
I was helping with the dishes and I swear I turned into spiderman for a second. A very large mixing bowl (glass) slipped out of my hands and fell, I CAUGHT IT.. I caught something I dropped. Um, it seems my reflexes are very sharp, and I’m not saying it’s the IF, I’m also not sure why so much has changed.