Update On The Keto Egg Fast


Day 1 on the keto egg fast.

Started out just like a regular day. I kept my Intermittent fasting schedule as well as incorporated the Keto Egg Fast.

Last meal was 6pm Sunday night, I slept so so. It may have been the anticipation of starting the keto egg fast.

I went to the gym on lunch as usual and did about 20 min of moderate cardio and weighted stretching for about 30 min.

Broke my fast with 4 eggs at 1pm today (Monday) and had another 4 eggs at 4pm and another 2 at dinner tonight at 6pm ending my eating window of 12pm – 6pm.

It’s now about 10pm and I really don’t feel great. I’m very full, not much desire to eat other than the craving for something more.

I’m really feeling the carb withdraw at the moment. So I’m going to post this update and head to bed and hope I feel better tomorrow.

Day two, here we go..

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