I hope this motivates others to find the answers to the millions of questions regarding health and fitness.
Just a few tips:
- PLEASE do your research.
- Find what works for you and be open with people that care and are willing to help with being accountable if you lack motivation.
- Ask questions, watch YouTube videos, read articles and don’t let anything stop you.
2 things I do and have researched. I can also give most of my credit to these as well. The 2 things I do are Intermittent Fasting and the Ketogenic lifestyle.